We tend to fear checking into our emotions or emotional wellbeing. Even when we recognize that our anxiety and depression is affecting our day-to-day activities, we often rather continue to suffer without seeking help.
Do you find yourself asking: “Is it all in my head?” Any issues with our mental health we often find shameful and avoid seeking help.
What would you think about someone who drives around with a flat tire? Funny how we have much common sense when it is about our cars… Not repairing it, not taking care of it would seem bizarre to us!
Why would you value your car more than yourself? Your Anxiety or Depression does not define you. You don’t have to silently suffer, I’m here to help - you don’t have to go through this alone.
Let’s fix that flat tire together.
Take care of yourself… Because Your Happiness Matters.