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  • WELL BEING - The Power of Smiling.
    What is the power of a smile? Just the act of smiling can release happiness hormones in our bodies, actually making us happier.. Today, even if you don’t think you have anything to smile about, try smiling. Who knows? Maybe your smile will even brighten someone else’s day! Let’s find happiness together... BECAUSE YOUR HAPPINESS MATTERS! Read more
  • New Year Resolution
    This New Years, remember that getting your mind in shape is just as important as your body. If you haven’t yet, consider setting some new years resolutions for your emotional and mental wellbeing alongside those for your physical fitness. Mental, emotional, and physical fitness go hand in hand! Happy New Year, and remember.. Be well… BECAUSE YOUR HAPPINESS MATTERS! Read more
  • ANXIETY - How Much Is Too Much?
    Today we discuss when anxiety becomes "too much anxiety." I use a simple everyday situational analogy to explain what it's like, and how we can recognize moments in our lives when anxiey simply becomes too much. Why? - BECAUSE YOUR HAPPINESS MATTERS! Read more
  • ANXIETY - What Is Anxiety?
    This video focuses on understanding what our "feelings" are, and what they tell us. They are our body's wordless language and feeling anxious is just another way our body communicates with us. Read more
  • THERAPY - What Is Therapy?
    What exactly is therapy? Many people have preconceptions of what Therapy is and isn't. In this video I discuss my approach toward therapy and those seeking a little help and guidance. Why does Therapy matter? - BECAUSE YOUR HAPPINESS MATTERS! Read more

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