In response to recent COVID-19 concerns, we are writing to assure our clients that we are taking recommended precautions. We are currently offering Tele-sessions by phone and video. Most insurances are covering Tele-session but please make sure with your insurance first that the session is covered if necessary.
When we are experiencing anxiety and stress, we often physically tense up. When this happens, just consciously remembering to breathe may be enough to reduce our anxiety. Remember, you CAN be in control. Don’t be afraid to give me a call and ask for guidance in how to overcome your anxiety… Because your Happiness matters! Set up an appointment today.
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Today we discuss when anxiety becomes "too much anxiety." I use a simple everyday situational analogy to explain what it's like, and how we can recognize moments in our lives when anxiey simply becomes too much. Why? - BECAUSE YOUR HAPPINESS MATTERS!
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