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  • Is It All In My Head?
    We tend to fear checking into our emotions or emotional wellbeing. Even when we recognize that our anxiety and depression is affecting our day-to-day activities, we often rather continue to Read more
  • Mother's Day 2020
    Happy Mother’s Day!! In these uncertain times, a holiday like Mother’s Day serves as a good reminder to refocus and appreciate what we have, rather than the ache and sorrow of Read more
  • Can my anxiety make me sick, or why should I seek therapy?
    In today’s world it’s impossible to avoid stress completely, no matter how hard we try! Every day we face situations that trigger stress, tension or anxiety. How do I manage the Read more
  • My Child & COVID-19 – To Talk or Not to Talk?
    Even though you may not always feel like it, you symbolize the ultimate safe place to your child. No matter how stormy or crazy this pandemic gets, you will always Read more
  • 21 Days of Happiness Challenge!
    Are you also stricken by the Corona Blues?  No, it’s not a song but something we are all experiencing. Thanks to self-quarantining and working from home many of us are stuck Read more
  • How to Face Social Isolation
    In these recent trying times, it can be difficult to even fathom where to begin mentally and emotionally preparing yourselves for what lies ahead.  It’s a good idea to create an Read more
  • Music for Stress Relief!
    If you are feeling down or overwhelmed by stress, here is my tip: prepare a list of 6-7 songs on your phone or iPod. In my experience, it is an Read more
  • Valentine's Day 2020
    “All you need is love…. Love is all you need.” (The Beatles) …. But is it really? It is easy to believe! We just love to be in LOVE! Our bodies get Read more
  • I Am Here For You
    Have you ever been in a situation when you really needed to be heard? Maybe you shared with a loved one or a friend and received the answer: “… just suck Read more
  • Mind-Controlling Your Anxiety
    When you experience stress, let your mind help you in lessening your anxiety. Your imagination is a very powerful tool. Our minds can control moods, emotions, and actions simply by Read more
  • ANXIETY - Tip: Remember to Breathe
    When we are experiencing anxiety and stress, we often physically tense up. When this happens, just consciously remembering to breathe may be enough to reduce our anxiety. Remember, you CAN be in control. Don’t be afraid to give me a call and ask for guidance in how to overcome your anxiety… Because your Happiness matters! Set up an appointment today. Read more
  • MLK Day 2020
    One of the messages we will hear today is Martin Luther King Jr.’s infamous:” I Had a Dream…!” To me it’s the one that makes me think most. It is a Read more
  • WELL BEING - The Power of Smiling.
    What is the power of a smile? Just the act of smiling can release happiness hormones in our bodies, actually making us happier.. Today, even if you don’t think you have anything to smile about, try smiling. Who knows? Maybe your smile will even brighten someone else’s day! Let’s find happiness together... BECAUSE YOUR HAPPINESS MATTERS! Read more
  • Is Change Possible?
    I am often asked, is change possible?What do you think?….Can you teach an old dog new trick? YES ! Everyone has the ability to change! The question isn’t really whether you Read more
  • New Year Resolution
    This New Years, remember that getting your mind in shape is just as important as your body. If you haven’t yet, consider setting some new years resolutions for your emotional and mental wellbeing alongside those for your physical fitness. Mental, emotional, and physical fitness go hand in hand! Happy New Year, and remember.. Be well… BECAUSE YOUR HAPPINESS MATTERS! Read more
  • ANXIETY - How Much Is Too Much?
    Today we discuss when anxiety becomes "too much anxiety." I use a simple everyday situational analogy to explain what it's like, and how we can recognize moments in our lives when anxiey simply becomes too much. Why? - BECAUSE YOUR HAPPINESS MATTERS! Read more

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