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  • ANXIETY - What Is Anxiety?
    This video focuses on understanding what our "feelings" are, and what they tell us. They are our body's wordless language and feeling anxious is just another way our body communicates with us. Read more
  • THERAPY - What Is Therapy?
    What exactly is therapy? Many people have preconceptions of what Therapy is and isn't. In this video I discuss my approach toward therapy and those seeking a little help and guidance. Why does Therapy matter? - BECAUSE YOUR HAPPINESS MATTERS! Read more
  • Are you a worrier?
    What I mean is... do you worry much?….How is this working for you? I often get asked what to do about worrying especially during the holiday season. Have you noticed that Read more
  • Do you like pumpkin spice?
    Did you realize that as soon as summer becomes bearable it seems that fall shows its first signs and ‘pumpkin spice’ shows up?! At first it seems a little early Read more

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